High-Protein Crustless Chicken Pot PieA comforting, crust-free chicken pot pie that’s high in protein, creamy, and family-friendly — toppe...total time50servings4calories420 kcalview recipe
Hearty Vegetable Beef SoupWarm, veggie-packed Hearty Vegetable Beef Soup: a quick one-pot comfort that's perfect for busy week...total time35servings4calories420 kcalview recipe
Spring Roll Salad with Spicy Ginger DressingFresh spring roll salad tossed with spicy ginger dressing — crunchy rice-paper strips, herbs, shrimp...total time25servings4calories420 kcalview recipe
Cottage Cheese Stuffed ShellsLightened-up, creamy cottage cheese stuffed shells baked with spinach and mozzarella — an easy, fami...total time50servings4calories520 kcalview recipe
Sticky Garlic Chicken NoodlesSavory sticky garlic chicken noodles with a honey-soy glaze—an easy, garlicky stir-fry that’s glossy...total time20servings2calories650 kcalview recipe
Grilled Ranch Garlic Parmesan SkewersJuicy grilled chicken skewers tossed in ranch, garlic, and Parmesan for a crowd-pleasing cookout fav...total time40servings4calories420 kcalview recipe
Garlic Parmesan Cheeseburger BombsTurn classic cheeseburgers into bite-sized, garlicky-parmesan bombs — crispy outside, gooey inside. ...total time35servings6calories430 kcalview recipe
Chicken Enchilada Rice CasseroleComforting chicken enchilada rice casserole with melty topping—easy to make, family-friendly, and pe...total time50servings6calories620 kcalview recipe
Cajun Dirty Rice DressingSavory Cajun dirty rice dressing with seasoned rice, ground meat, and the Cajun trinity — a bold Sou...total time75servings8calories420 kcalview recipe
Meal-Prep High-Protein Power Salad (Chicken, Quinoa & Chickpeas)Easy meal-prep power salad with chicken, quinoa and chickpeas — protein-packed, make-ahead, and burs...total time30servings4calories520 kcalview recipe